Causes and Treatment for Burnout Syndrome
What is Burnout Syndrome? Burnout is often thought of as working too many hours. Caregiver burnout, for example, is relatively common. Imagine those that spend the majority of their time taking care of others with significant disabilities, or caregivers that take care...
Is Whey Protein Safe?
Originally published 28 April 2017. Last updated 22 Sept 2020. Listen to Dr. Neal address this topic on Episode 205 and Episode 295 of the podcast Optimal Health Daily. Whey protein is one of the two major proteins found in milk. Have you ever heard the phrase, “curds...
What is Muscle Confusion? The FITT Acronym Explained
The term, “muscle confusion” isn’t a scientific term by any means; instead, “muscle confusion” is a simplification of a valid concept – forcing the muscles to adapt to new movements. A related term you likely have also encountered is: “muscle memory.” Again, this is a...
Crossfit Review and Opinion from a Personal Trainer and Exercise Physiologist
If you can believe it, CrossFit has already been around for nearly 20 years. For those of you that may have heard of CrossFit but aren’t really sure what it’s about, I’ll briefly explain: it’s basically a form of high-intensity training. It incorporates lots of...
Should I Take a Daily Vitamin & Supplements? The Straight Answer
Originally published 10 Feb 2017. Last updated 22 August 2020. Listen to Dr. Neal address this topic on Episode 20, Episode 150, Episode 755, and Episode 905 of the podcast Optimal Health Daily. There seems to be so much conflicting data with regards to taking...Contribute via Patreon to Help Keep The Shows Alive!
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