Fasted Cardio: Should You Fast Before Aerobic Exercise?
Anonymous writes: “Is it better to workout on an empty stomach or not, especially when it comes to losing fat and gaining muscle? When I look it up, every website says something different and I’m confused.” DR. NEAL: Thank you so much for your question....
How Important Is It to Add Cardio to Your Exercise and Workout Routine?
Originally published 9 Dec 2016. Last updated 12 Sept 2020. In my experience, when people hear the term “cardio” or “cardiovascular activity” or “aerobic exercise” (which basically all mean the same thing), images of the crowded, noisy, and sweaty gym environment come...
What are the Health Benefits of Apple Cider Vinegar?
Vinegar in its various forms has been used as a “cure” for many years and for a number of different ailments. More traditionally, vinegar is used to preserve food and used to add flavor. Apple cider vinegar (also known as ACV) has also become popular more...
Is Cooking With Coconut Oil Healthy?
Sometimes touted as a cure-all for everything from weight loss to improving brain functioning, coconut oil is definitely one of the more popular food trends right now. I must begin by mentioning that coconut oil is different from coconut water. Coconut water is that...
Are Artificial Sweeteners and Sugar Substitutes Safe?
When I was a health educator for a weight loss program, we would always tell our patients if they wanted to satisfy their sweet craving, diet soda and other foods with so-called alternative or artificial sweeteners were a good option. This was especially true for...Contribute via Patreon to Help Keep The Shows Alive!
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