Arsenic Levels in White Rice vs. Brown Rice
At my previous job, where I was a wellness specialist for a university, someone asked me about brown vs. white rice. At the time, a well-publicized article mentioned the higher levels of arsenic found in brown rice. The person that asked me about this wasn’t thrilled...
Is Intermittent Fasting a Fad Diet?
On intermittent fasting. Originally published 16 Sept 2016. Last updated 15 April 2021. About 2 years ago, a colleague of mine handed me a diet book and said: “I just finished reading this and it sounds really promising. Would you mind taking a look at it and...
PCOS and Insulin Resistance
PCOS Diet article originally published 26 Aug 2016. Last updated 15 April 2021. A few years ago, a close friend of mine was diagnosed with polycystic ovary syndrome. She came to me with questions because it seemed her doctor was recommending things that didn’t seem...
Should You Drink Milk After Working Out?
Originally published 19 Aug 2016. Last updated 15 April 2021. TABLE OF CONTENTS Should You Drink Milk After A Workout? Is Soy Milk Better Than Dairy? The Risks of Eating & Drinking Soy Are Soylent and Schmilk Safe? 1. Should You Drink Milk After A Workout? Every day...
Is Vegan Scientifically Proven?
Can being vegan help or hurt your performance? What does science say about a vegan diet? Listen to Dr. Neal narrate this post on Episode 010 of the podcast Optimal Health Daily. Vegan Vs. Vegetarian I’ll start by talking about the differences between a vegan and...Contribute via Patreon to Help Keep The Shows Alive!
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