How Do I Stick to a Healthy Eating Plan?
QUESTION: “How can I find and stick to a better and healthy eating plan, knowing some of the things I eat are sabotaging my weight loss? I can’t find the willpower to refuse the foods I shouldn't be eating (mainly too much almond butter) to see some positive results...
What Causes White Hair At An Early Age?
QUESTION: “What are the main causes of grey or white hair at an early age?” DR. NEAL: Thank you so much for your question. This question is personal to me, too. I still remember when my dad took me to his barber when I was about 10 or 11 years old. Listen to Dr....
I Like Cardio More Than Weights
Dr. Neal answers two questions from listeners who enjoy cardio exercise but hate going to the gym. Question 1: Does Cardio Help With Strength Training? QUESTION: “Hey Dr. Neal! Greetings from snowy Finland! Big thanks for hundreds of useful facts and tips you've given...
Bloating Issues – How Do You Deal With It?
QUESTION: “Hello there. Thanks so much for all your input. I love listening to the podcast. So helpful and informational. I'd like to ask a question… I've been having horrible bloating problems the past couple years. I went to doctors for advice, I've been to a...
What Does Creatine Do To Your Body?
QUESTION: “Hi Dr. Neal, Happy New Year! As part of my resolutions, I'm aiming to build more muscle mass with increased resistance training this year. Beyond increasing protein intake, I heard that using creatine is ‘key for big muscles.' Is this true? What does...Contribute via Patreon to Help Keep The Shows Alive!
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