How Do I Stop Overthinking?
We have an interesting question on overthinking from a listener this week. I’m going to share something personal right now… I could very much relate to this topic because I, too, am an over-analyzer and overthinker. Before going into most situations, I like to...
How Much Collagen Should You Take Daily?
Question: Hi my name is Gina and I'm from Kentucky. My question is about collagen peptide nutritional supplements. Should I be taking these on a daily basis? I am 52, active, but managing arthritis in one hip from years of running marathons. What are the best ones to...
Benefits of Decaf and Instant Coffee
Last updated 24 June 2020. This week's question from a listener is to do with decaf and instant coffee. We also have a follow-up question from other listeners on caffeine and weight gain through caffeine's ability to raise the stress hormone cortisol. Luckily,...
What are the Benefits of Glycine Supplements?
We have an intriguing question coming in this week. It's about something that I don’t asked about very often. Those that follow a vegetarian diet often ask me about general protein supplementation, but I don’t think I’ve ever been asked about glycine supplements...
What is the Supplement NAD?
I wanted to talk about something that appears to be gaining traction, but I haven’t been asked about yet. According to Forbes magazine, one of the top health trends of this year is something called nicotinamide adenine dinucleotide, abbreviated NAD. Listen to Dr. Neal...Contribute via Patreon to Help Keep The Shows Alive!
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