How Do You Stay Positive and Motivated with Chronic Illness?
As someone who has a chronic illness myself, I understand how heartbreaking it can be when you first learn of the diagnosis. There are so many thoughts your brain has to try and process and so many unanswered questions. I don’t like surprises, especially when it comes...
Conversation Starters: Money
If you’ve been listening to Optimal Living Daily for some time, you know that we cover money related topics like budgeting, saving, and planning for early retirement on Optimal Finance Daily. On the lighter side of things, there’s tons of interesting facts about money...
Conversation Starters: Laughter and Happiness
Laughter and Happiness Here’s a sobering fact: the average 4-year-old laughs three hundred times a day. As for the average 40-year-old? The number goes all the way down to a mere four times per day. Why is that so? And is there an ideal amount of times we should be...
Conversation Starters: Music
We all know about the power of music. Many of us listen to music to experience a full range of emotions. Music has been known to evoke everything about the human emotional landscape, from nostalgia to rage or calmness and joy. Beyond the soulful tunes and melodies lie...
How Often Should You Poop?
I can understand how this topic on poop may seem a bit uncomfortable to some, but based on my experiences with patients and students, I’m going to tell you that many people have similar questions. Heck, Dr. Oz did a whole episode on this topic a few years back. In...Contribute via Patreon to Help Keep The Shows Alive!
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