Breakup Playlist Songs
No matter how you feel after a relationship has ended, there’s bound to be a song or breakup playlist that captures how your emotions. The five stages of grief are: denial, anger, bargaining, depression and acceptance. For the purpose of keeping this post organized,...
When Should I Lift Heavier Weights?
Originally published 4 Oct 2019. Last updated 6 November 2020. QUESTION: “Hi, I struggle with weight training. I’m relatively new to doing it properly (as in I just started in January this year). I only have my husband’s weight blocks to use and have been trying to...
10 Inspiring Mindfulness Quotes
Here at Optimal Living Daily, we have the privilege of narrating some of the world's best blog posts (with author permission). These mindfulness quotes are sure to uplift and encourage you if you're thinking about committing yourself to living a more intentional life....
How Do I Stay Positive in a Negative World?
You know some of the things you need to do in order to build a more positive mindset. Start a gratitude journal. Look for the good in everyone. Remind yourself that someone out there has it worse than you. But seriously, with all the negative things going on in the...
Is Saturated Fat Bad?
Don’t you just love it when experts can’t decide on whether something is helpful or harmful to our health? I still remember, a couple of years ago, Time magazine had a cover article with the title, “Butter is Back!” The article was not really all about butter per se....Contribute via Patreon to Help Keep The Shows Alive!
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