Optimal Insurance for Your Life
Optimal Insurance for your life. Guest post by: Christopher Pascale There are multiple kinds of optimal insurance you must have to take care of yourself and your family. If you don’t get them, you are making a humongous and costly mistake. In this article I’m going to...
How to Bulk Up Fast: Building Muscle Quickly
As I always say, building muscle and proper nutrition go together like peanut butter and banana — not jelly. Because jelly is not as nutrient-dense. Let’s discuss the exercises and foods you should eat to maximize your gains and to bulk up fast. Listen to Dr....
Should I Gain Weight Before Building Muscle?
I typically do not recommend individuals gain weight prior to building muscle. Instead of exceeding their caloric needs, I prefer that they simply meet them. Let me explain. Listen to Dr. Neal address this topic on Episode 655 of the podcast Optimal Health Daily. The...
What is the Best Post-Holiday System Cleanse?
Originally published 11 January 2019. Last updated 17 November 2020. On how to cleanse and detox from holiday indulgences. From experience, I can tell you that 2-3 months of consistent overeating can lead to some significant weight gain. There was a time in the...
Does Deep Tissue Massage Release Toxins?
Getting a massage is one of my favorite ways to relax and de-stress. From personal experience, I know that later on that day or even the next day, I sometimes feel a bit out-of-sorts. I may start feeling cold- or flu-like symptoms. Listen to Dr. Neal address this...Contribute via Patreon to Help Keep The Shows Alive!
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