Our Top Personal Development Episodes & Articles of 2018
Originally published 27 Dec 2018. Last updated 21 Jan 2021. I thought I'd share our most popular episodes of 2018 (and their corresponding articles) this year for each of our narration podcasts. You can also check out our top downloads list for 2019 and 2020 for...
Does Erythritol Have Calories? Is it Safe?
Some sugar substitute claims seem too good to be true — erythritol is one example. Does it provide the body with calories? It’s marketed as a zero-calorie sweetener. Listen to Dr. Neal address this topic on Episode 635 of the podcast Optimal Health Daily. I...
Tuition Hacks: Ways to Pay for Schooling
Tuition Hacks and How We Made $100/Hour Working at the YMCA By: Christopher Pascale Tuition hacks allow you to save thousands, which is cash you don’t have to earn, so you don’t get taxed. This concept of everyday saving came up repeatedly in the work of Dr. Thomas...
What is the Optimum Heart Rate for Burning Fat?
I’ll start with the bottom line: fat loss is a complicated process. There is no guarantee that working out at a certain heart rate will lead to fat loss. I’ll explain, but first, I need to explain target heart rate… Listen to Dr. Neal address this topic on Episode...
DB Pension Hacking
Stacking old fashioned pensions can be done! By: Christopher Pascale “The old economy with careers and benefits and pensions is gone.” –Chris Sacca The quotes throughout this piece entail the common wisdom of the day. Old fashioned defined benefit (DB) pensions...Contribute via Patreon to Help Keep The Shows Alive!
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