Cinnamon and Turmeric Health Benefits
I recently wrote a piece for Women’s Health where I discussed potential immune-boosting foods (here's a similar piece online on my tips for immune-boosting foods at San Diego Family). One of those I just happened to mention: Ceylon cinnamon. Listen to Dr. Neal address...
Is It Bad to Fall Asleep on the Couch and Interrupt Your Sleep?
Originally published 21 September 2018. Last updated 18 November 2020. My family has taken pictures of me asleep on the couch in the evening. This usually happens to me after a particularly long week. Usually, the pictures also include my cat resting on me while I...
Teleworking: 12.5 Nights More Sleep
1 more hour of sleep is completely changing my life. By: Christopher Pascale I was recently approved to telework 2 days a week. At first, I was reluctant, but after hearing a podcast from within the FI community about how it can save money, I gave it a chance. Saving...
Personal Finance: Make It Personal
This is a guest post by Nikki “The Crazy Asian,” who posted the original article on her blog. I used to live life striving to be in the black-or-white zones. You know what I mean: the world of the “absolutes”: You must do this. You must NOT do that. And...
How I Healed My Relationship With Anger
A guest post on healing from anger, by Prakhar Verma. I’ve had a weird relationship with anger. I was an extremely angry kid in the past. As I grew up, I learned to control my anger with a meditation practice, but I never healed my relationship with anger until...Contribute via Patreon to Help Keep The Shows Alive!
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