I still remember the very first nutrition class I took as an undergraduate student. That’s where I was told that drinking tea was bad for you because it contained caffeine. I was thrilled at the time because I couldn’t stand tea. By avoiding tea, I felt like I wasn’t...
Last updated on 25 April 2020. This is a guest post by Lauren Kelly, who posted the original article on her blog. 1. Hope During Tough Times Sometimes, no matter how strong it shines, the sun's rays can't seep through the clouds. Sometimes the sky is dark and murky,...
You’ve been working so hard and staying so consistent but still aren’t achieving the goals you’ve set for yourself of losing body fat. This can be discouraging. First, I want you take this moment to remember how far you’ve come. But let’s see if I can help you get...
Cranberries, a fruit native to North America, have been thought to contain healing properties for hundreds, or even thousands of years. North Native Americans used cranberries to treat urinary tract infections and kidney diseases. Listen to Dr. Neal address this topic...
This is a guest post by Cameran Rowe, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. Life seems to be a never ending story we convince ourselves of and as I blink back into consciousness I remember this...
I told my teens about F.I.R.E. (Financial Independence Retire Early). They shrugged and said, “Sure, that makes sense.” By: Christopher Pascale Having only found content about FI (Financial Independence), house hacking, F.I.R.E., and the rest in March of this year, I...
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