Sitting at a Computer All Day Tips
Originally published 22 June 2018. Last updated 17 December 2020. We are finding through survey data that for those of us in the U.S., we are working longer hours at our jobs, sitting at a computer all day, and taking fewer breaks. And the breaks that we do take do...
Partial FI = Substantial Freedom
I went partial FI at 26. I didn’t mean to, nor knew what FI was. By: Christopher Pascale Following 5 years in the Marine Corps, I was 60% disabled. My severance in 2008 with a wife and 2 kids was $1,200 every month forever, with adjustments that have gone up since....
Lowering Cholesterol Naturally Through Diet and Exercise
Cholesterol is made naturally by the body, but we can also get it from foods. How is that possible? About 75% of the cholesterol we find in our bloodstream comes from our liver. This is a good thing. Listen to Dr. Neal address this topic on Episode 500 of the podcast...
30 Best Free eBooks for Personal Development in 2021
Originally Published: 11 June 2018. Last Updated: 24 Sept 2021. A compilation of free personal development eBooks for your personal growth and self-improvement. Check out our other free eBooks lists on personal finance, health and wellness, small business, parenting,...
Can Type 2 Diabetes Be Reversed Through Intermittent Fasting?
Don’t you love it when it seems as though health professionals can’t agree on stuff? This idea of reversing type 2 diabetes through fasting or other methods happens to be one of those situations. If you were to ask 100 endocrinologists, nutritionists, and dietitians...Contribute via Patreon to Help Keep The Shows Alive!
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