What’s the Difference Between Counting Macros and Calories?
Listen to Dr. Neal address this topic on Episode 445 of the podcast Optimal Health Daily. You often hear health enthusiasts say that they're counting their macros. What does that mean and how does it differ from counting calories? I want to start by saying: don’t...
The Best Diet and Supplements for Boosting Brain Health
On nutrition for brain health. You know the saying: You can’t teach an old dog new tricks. Is there some truth to the idea that, as we get older, we just aren’t able to learn new things? We are finding that our brain’s ability to process information changes as we age....
Do Probiotic Supplements Help You Lose Weight?
Dr. Neal on probiotic supplements and what probiotics are. My wife was watching some Golden Girls reruns on TV the other day. “Why?” you may wonder. Listen to Dr. Neal address this topic on Episode 435 of the podcast Optimal Health Daily. It brings back...
Chocolate Chip Waffles
This is a guest post by Elle Sloboda, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 819. As a child, if someone asked me if I...
Growing in Love
This is a guest post by Alex Curry, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 818. For some people, it is incredibly hard...Contribute via Patreon to Help Keep The Shows Alive!
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