How to Make Healthy Habits Stick
I’m going to reveal to you my psychic abilities… I am willing to guess you know exactly which health behaviors you should be doing. You know what you need to do to achieve optimal health well into your later years. The trick is actually taking that first step...Weight Lifting Machines vs. Free Weights: Which Is Better?
I spend so much time discussing free weights and body weight exercises, so I spend very little time discussing resistance training machines! This probably makes me sound like a “free-weight snob”! I swear I’m not. I have no problem with weight machines. In fact, I...
What’s the Best Autoimmune Disease Diet Plan?
Originally posted 26 January 2018. Last updated 31 August 2021. It seems as though more folks are suffering from autoimmune-related diseases or conditions these days. For some of these conditions, it’s not always clear whether the actual numbers of those suffering has...
Do Calorie Deficits Work?
When I was in school, I had to take an advanced nutrition course that examined the biochemistry of fats, carbs, and protein. In that class, my professor argued that by starving yourself or fasting for long periods of time, you may actually end up preparing your body...
Will Being Vegetarian Cause You to Lose Weight Automatically?
Originally published 22 Dec 2017. Last updated 2 August 2021. Forks Over Knives For those of you that aren’t familiar with the documentary Forks Over Knives, here’s a brief explanation: the filmmakers discuss the benefit of consuming a plant-based diet (basically a...Contribute via Patreon to Help Keep The Shows Alive!
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