Steps to Becoming an RDN, Plus Registered Dietitian Job Outlook
Listen to Dr. Neal address this topic on Episode 360 of the podcast Optimal Health Daily. Right now, the RDN credential is considered a Bachelor’s-level degree, but beginning in the year 2024, that will change. You will need a Master’s degree to become a Registered...A Lesson in Self-Worth
This is a guest post by Allie Worsdale, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 708. I think everyone has a moment...Why Is The Whole30 Diet Bad?
First published 17 Nov 2017. Last updated 2 August 2021. The Whole30 diet is a version of an elimination diet that is gaining steam. Described by its co-author, Melissa Hartwig, as a “short-term reset,” the philosophy behind this diet is to eliminate certain foods for...
How to Work Out with People Who are at a Different Fitness Level Than You
For years, my workout buddy and I would hit the gym every Saturday morning at 9:30 – that was our routine. We were both really good at sticking to this routine. If one of us had to cancel, we would be sure to let the other know. It really helped that neither of us had...
What Are Branched Chain Amino Acids?
Listen to Dr. Neal address this topic on Episode 310 of the podcast Optimal Health Daily. In typical Dr. Neal fashion, I will start from the beginning just to make sure we all understand what branched chain amino acids are. Then I will get into whether they are useful...Contribute via Patreon to Help Keep The Shows Alive!
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