How to Lower Your Blood Pressure and Triglycerides Quickly
Listen to Dr. Neal address blood pressure and triglycerides in Episode 285 of the podcast Optimal Health Daily. As we age, our blood pressure tends to increase. There are a number of reasons for why this happens: We tend to become more sedentary as we get older Our...What is the Best Way to Lose 50 Pounds Quickly and Safely
Listen to Dr. Neal address this topic on Episode 265 of the podcast Optimal Health Daily. We really need to approach weight loss from different angles. This is, of course, not to overwhelm you, but to help you kick the you-know-what out of those unwanted pounds....What is the Best Diet for Diabetes? Is a High Carb Low Fat Diet or Low Carb High Fat Diet Better for Diabetics?
Listen to Dr. Neal address this topic on Episode 260 of the podcast Optimal Health Daily. If you were to ask 10 physicians which diet is best with diabetes, you may hear 5 different answers (some of those often contradictory). Frustrating, I know. My answer will only...Waves of Acceptance
This is a guest post by Jessie Chaplain, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 571. I suffer from anxiety, a term...
HIIT Workouts for Beginners – No Equipment
Is High Intensity Interval Training Safe? Before I talk about specific HIIT exercises, I want to first address the issue of safety. The American College of Sports Medicine, considered by many to be the authority on all things exercise, does not consider HIIT safe for...Contribute via Patreon to Help Keep The Shows Alive!
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