Does Beta Alanine Help with Lactic Acid Build Up?
Luckily for us, beta-alanine has been studied more extensively recently so we have more data to help us make conclusions about its safety and efficacy. As always, let’s start from the beginning so everyone is on the same page. Listen to Dr. Neal address this topic on...
Health Tips for Turning 30
Today's question comes from a listener who's turning 30 and seeking tips to stay healthy in the next decade and beyond. Happy Birthday to our listener! Most people start to think about the future of their health when it’s too late – meaning, they’ve been diagnosed...
Causes and Treatment for Burnout Syndrome
What is Burnout Syndrome? Burnout is often thought of as working too many hours. Caregiver burnout, for example, is relatively common. Imagine those that spend the majority of their time taking care of others with significant disabilities, or caregivers that take care...
For a Very Active Person, Are Electrolyte Tablets and Supplements Worth It?
Listen to Dr. Neal address this topic on Episode 220 of the podcast Optimal Health Daily. First, I want to make sure everyone knows what we’re talking about when we say, “electrolytes.” Claiming something has electrolytes in it is actually just a fancy way of saying...Which Diet is the Best And Why? What Do Long-Term Studies Say?
Listen to Dr. Neal address this topic on Episode 215 and Episode 625 of the podcast Optimal Health Daily. I will start by answering this question very directly: the best diet to maintain weight and allow you to live a healthy lifestyle is one that allows for: Food to...Contribute via Patreon to Help Keep The Shows Alive!
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