Is Whey Protein Safe?
Originally published 28 April 2017. Last updated 22 Sept 2020. Listen to Dr. Neal address this topic on Episode 205 and Episode 295 of the podcast Optimal Health Daily. Whey protein is one of the two major proteins found in milk. Have you ever heard the phrase, “curds...
What is Muscle Confusion? The FITT Acronym Explained
The term, “muscle confusion” isn’t a scientific term by any means; instead, “muscle confusion” is a simplification of a valid concept – forcing the muscles to adapt to new movements. A related term you likely have also encountered is: “muscle memory.” Again, this is a...
Crossfit Review and Opinion from a Personal Trainer and Exercise Physiologist
If you can believe it, CrossFit has already been around for nearly 20 years. For those of you that may have heard of CrossFit but aren’t really sure what it’s about, I’ll briefly explain: it’s basically a form of high-intensity training. It incorporates lots of...
Benefits of Drinking Water in the Morning
Originally published 24 March 2017. Last updated 28 October 2020. Listen to Dr. Neal address the topic of drinking water on Episode 180, Episode 985, and Episode 1169 of the podcast Optimal Health Daily. There are a lot of health claims made about the potential...
What Order Should I Do My Exercises and How Many Sets and Reps Should I Do?
Last updated on 1 May 2020. On sets and reps and exercise order. What order should you do your exercises and how many sets and reps should you do? The simple answer is that it depends. The order of your sets depends on your goals and what you’ve been doing at the gym...Contribute via Patreon to Help Keep The Shows Alive!
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