The Thirty-Year-Old College Student
This is a guest post by George Stonecipher, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 400. I graduated high school in...
Is the Supplement CLA – Conjugated Linoleic Acid – Good For You?
Listen to Dr. Neal address this topic on Episode 130 of the podcast Optimal Health Daily. Recently, I have received a lot of questions about supplementing with CLA. For those that may be unaware, CLA stands for “conjugated linoleic acid.” What Is Conjugated Linoleic...
Sea Salt vs. Kosher vs. Table vs. Himalayan Salt
Last updated on 13 May 2020. Listen to Dr. Neal address this topic on Episode 115 of the podcast Optimal Health Daily. I'd like to say a short note of thanks to the kind words some of you listeners have been sending in. I'm thrilled that you find the show so helpful....
Fasted Cardio: Should You Fast Before Aerobic Exercise?
Anonymous writes: “Is it better to workout on an empty stomach or not, especially when it comes to losing fat and gaining muscle? When I look it up, every website says something different and I’m confused.” DR. NEAL: Thank you so much for your question....Love Needs No Words
This is a guest post by Summer Fischer, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 365. It’s funny how the world...Contribute via Patreon to Help Keep The Shows Alive!
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