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1990: Meal Prep for Weight Loss by Rachel Trotta

Rachel Trotta shares her thoughts on meal prep for weight loss.

Episode 1990: Meal Prep for Weight Loss by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their … Read the rest

2607: Does Luck Matter More Than Skill by Cal Newport

Cal Newport of the Study Hacks blog shares his take on luck vs. skill.

Episode 2607: Does Luck Matter More Than Skill by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and … Read the rest

2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy

Benjamin Hardy talks about taking responsibility for success and failure

Episode 2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, … Read the rest

1987: Why You Should Eat More Omega-3 by Nicole Poidevin

Nicole Poidevin with Ideal Nutrition talks about why you should eat more Omega-3

Episode 1987: Why You Should Eat More Omega-3 by Nicole Poidevin

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This … Read the rest

2607: Does Luck Matter More Than Skill by Cal Newport

Cal Newport of the Study Hacks blog shares his take on luck vs. skill.

Episode 2607: Does Luck Matter More Than Skill by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and … Read the rest

2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy

Benjamin Hardy talks about taking responsibility for success and failure

Episode 2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, … Read the rest

2605: New Year’s Resolutions That Stick by Anthony Ongaro

Anthony Ongaro of Break the Twitch talks about New Year's resolutions

Episode 2605: New Year's Resolutions That Stick by Anthony Ongaro

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just … Read the rest

2604: Challenges and Comfort Zones by Ryan Larson

Ryan Larson of First Line Fin talks about challenges and comfort zones
 
Episode 2604: Challenges and Comfort Zones by Ryan Larson
 
Ryan Larson is the principal Investment Advisor Representative and Founder of FirstLine Financial, LLC located in Scottsdale, Arizona. Ryan recognizes the importance of growing and preserving the assets accumulated for retirement and
Read the rest

2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson

Keith Wilson shares his thoughts on settling for personal peace when reconciliation is impossible

Episode 2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done … Read the rest

2148: The Triumph of Logos by Nick Maggiulli

Nick Maggiulli talks about the triumph of logos

Episode 2148: The Triumph of Logos by Nick Maggiulli

The goal of Of Dollars And Data is to help you make better financial decisions using the best information available. Ultimately, Nick wants you to act smarter and live richer. As a result, this blog will cover ideas … Read the rest

1990: Meal Prep for Weight Loss by Rachel Trotta

Rachel Trotta shares her thoughts on meal prep for weight loss.

Episode 1990: Meal Prep for Weight Loss by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their … Read the rest

1987: Why You Should Eat More Omega-3 by Nicole Poidevin

Nicole Poidevin with Ideal Nutrition talks about why you should eat more Omega-3

Episode 1987: Why You Should Eat More Omega-3 by Nicole Poidevin

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This … Read the rest

1985: Why Are We Addicted to Sugar? By Ashley Lawrie

Ashley Ann Lawrie of Free Form Fitness talks about sugar addiction

Episode 1985: Why Are We Addicted to Sugar? By Ashley Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the … Read the rest

817: Lasting Success and How to Get There by Adi Redzic

Adi Redzic talks about achieving lasting success

Episode 817: Lasting Success and How to Get There by Adi Redzic

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and … Read the rest

816: Learning New Tricks: Five Productive Practices Millennials Instinctively Grasp by Laura Stack

Laura Stack of The Productivity Pro talks about 5 productive practices that millennials instinctively grasp

Episode 816: Learning New Tricks: Five Productive Practices Millennials Instinctively Grasp by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Read the rest

815: Perfectionism is a Loser's Strategy by Cal Newport

Cal Newport talks about the downfalls of perfectionism

Episode 815: Perfectionism is a Loser's Strategy by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In … Read the rest

814: Five Fatal Mistakes That Halt High-Performance Leaders by Christine Comaford

Christine Comaford shares five fatal mistakes that halt high-performance leaders

Episode 814: Five Fatal Mistakes That Halt High-Performance Leaders by Christine Comaford

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, a leadership columnist for … Read the rest

811: 4 Ways to Find Your People by Nick Loper

Nick Loper with Side Hustle Nation shares 4 ways to find your people

Episode 811: 4 Ways to Find Your People by Nick Loper

Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he believes in the hustle. After all, what's riskier: starting a … Read the rest

810: I Think I'm Feeling Burnt Out by Sara Stanizai

Sara Stanizai of Prospect Therapy talks about how to handle burnout

Episode 810: I Think I'm Feeling Burnt Out by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through … Read the rest

1594: How to Throw a Breakup Party by Colin Wright

Colin Wright of Exile Lifestyle shares how to throw a breakup party.

Episode 1594: How to Throw a Breakup Party by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes … Read the rest

1591: Tips For Managing Social Anxiety by Sara Stanizai

Sara Stanizai of Prospect Therapy shares tips for managing social anxiety

Episode 1591: Tips For Managing Social Anxiety by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent … Read the rest

1590: The Absolute Best Way To Parent: Use Your Strengths by Adina Soclof

Adina Soclof of Parenting Simply talks about the value of using your strengths as a parent

Episode 1590: The Absolute Best Way To Parent: Use Your Strengths by Adina Soclof

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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