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1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi offers a strategy for dealing with painful emotions.

Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of … Read the rest

199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Greg Audino answers a listener's question about how to enhance communication with her ex-husband for the sake of her children.

Episode 199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi offers a strategy for dealing with painful emotions.

Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of … Read the rest

1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2.

Episode 1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest

1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2.

Episode 1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest

1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living slow and simple on a meandering path.

Episode 1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, … Read the rest

1445: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist encourages you to first change your focus if you want your financial circumstances to change.

Episode 1445: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

1442: Why Stock Investors Shouldn't Watch TV by Vitaliy Katsenelson of Contrarian Edge on Investment Strategies

Vitaliy Katsenelson of Contrarian Edge cautions stock investors to not watch TV.

Episode 1442: Why Stock Investors Shouldn't Watch TV by Vitaliy Katsenelson of Contrarian Edge on Investment Strategies

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley … Read the rest

1276: The Hunger Games – Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

Ben Greenfield shares the science behind hunger.

Episode 1276: The Hunger Games – Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness … Read the rest

1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

Bret Gornik and Jason Loebig of LiveBetterCo talk in depth about goal setting.

Episode 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp … Read the rest

1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines

Ross Enamait of Ross Training talks about lifting in a cold garage.

Episode 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

146: Are People Who Have Their Dream Jobs More Productive by Laura Stack of The Productivity Pro on Business Goals

Laura Stack of The Productivity Pro talks about whether or not people with dream jobs are more productive.

Episode 146: Are People Who Have Their Dream Jobs More Productive by Laura Stack of The Productivity Pro on Business Goals

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on … Read the rest

145: The Main Reason You're Doubting Yourself As An Entrepreneur and What to Do About It by Dr. Benjamin Ritter

Dr. Benjamin Ritter of LFY Consulting shares the main reason you're doubting yourself as an entrepreneur and what to do about it.

Episode 145: The Main Reason You're Doubting Yourself As An Entrepreneur and What to Do About It by Dr. Benjamin Ritter

LFY Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, … Read the rest

144: [Part 2] 10 Things That Immediately Happen When Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy tells us 10 things that immediately happen when real leadership shows up. This is part 2 of 2.

Episode 144: [Part 2] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, … Read the rest

143: [Part 1] 10 Things That Immediately Happen When Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy tells us 10 things that immediately happen when real leadership shows up.

Episode 143: [Part 1] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

141: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport of the Study Hacks blog talks about achieving greatness and going beyond the 10,000 hour rule.

Episode 141: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the … Read the rest

138: The Network Effect Isn't Good Enough by Nir Eyal & Sangeet Paul Choudary on Nir And Far on Acquiring Users

Nir Eyal & Sangeet Paul Choudary talk about why the Network Effect isn't good enough.

Episode 138: The Network Effect Isn't Good Enough by Nir Eyal & Sangeet Paul Choudary on Nir And Far on Acquiring Users

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review … Read the rest

901: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge

Judith Orloff of Highly Sensitive Refuge shares five strategies for HSPs and empaths to heal emotional triggers.

Episode 901: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to … Read the rest

900: We Shouldn't Discourage Our Kids From Trade School by Kalen Bruce of Freedom Sprout on Sending Kids to College

Kalen Bruce of Freedom Sprout tells you why you shouldn't discourage your kids from trade school.

Episode 900: We Shouldn't Discourage Our Kids From Trade School by Kalen Bruce of Freedom Sprout on Sending Kids to College

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't … Read the rest

899: Pregnant With Number Two (How Things Seem Different) by Shawna Scafe of Simple on Purpose on Being Pregnant Again

Shawna Scafe of Simple On Purpose talks about the differences between her first and second pregnancy.

Episode 899: Pregnant With Number Two (How Things Seem Different) by Shawna Scafe of Simple on Purpose on Being Pregnant Again

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. … Read the rest

895: Sensitive Parental Care in Childhood AND Mo’ Money, Mo’ Problems both by Dr. Samantha Joel of Luvze

Dr. Samantha Joel with Luvze shares two shorts posts covering sensitive parental care in childhood and how having more money isn't always a good thing for parents.

Episode 895: Sensitive Parental Care in Childhood AND Mo' Money, Mo' Problems both by Dr. Samantha Joel of Luvze

Luvze was founded on the premise that relationships are … Read the rest

894: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

Julie Morgenstern teaches parents about what relating looks like.

Episode 894: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Greg Audino answers a listener's question about how to enhance communication with her ex-husband for the sake of her children.

Episode 199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

198: Become a Professional Life Coach – Understanding the Role, Harvesting the Right Skills and Educating Yourself

Greg Audino answers a listener's question about how to become a life coach and learn skills to help others.

Episode 198: Become a Professional Life Coach – Understanding the Role, Harvesting the Right Skills and Educating Yourself

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

 Read the rest

191: Generate More Time For Yourself at Work – Strategies For Time Management, Getting Promoted and a Better Workplace

Greg Audino answers a listener's question about how to create more time for yourself at work.

Episode 191: Generate More Time For Yourself at Work – Strategies For Time Management, Getting Promoted and a Better Workplace

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

 … Read the rest

190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful

Greg Audino answers a listener's question about how to maintain positive energy despite working 12+ hour days as a prison administrator.

Episode 190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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