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265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

Greg Audino answers a listener's question about how to know whether or not we should marry somebody

Episode 265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

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1039: The Road to Reconciliation: Get Out of the Middle of the Picture by Keith Wilson on Understanding and Forgiving

Keith Wilson offers a unique strategy for reconciling with loved ones

Episode 1039: The Road to Reconciliation: Get Out of the Middle of the Picture by Keith Wilson on Understanding and Forgiving

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 … Read the rest

1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss

Crystal Karges discusses the difference between postpartum weigh loss and wellness

Episode 1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and … Read the rest

2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space

Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more

Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her … Read the rest

2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org

Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others.

Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled … Read the rest

1599: 13 Tips To Curb Your Spending by Tiffany Aliche of The Budgetnista on Adjusting Your Spending Mindset

Tiffany Aliche of The Budgetnista shares 13 tips to curb your spending.

Episode 1599: 13 Tips To Curb Your Spending by Tiffany Aliche of The Budgetnista on Adjusting Your Spending Mindset

Tiffany Aliche, is an award-winning teacher of financial education and is quickly becoming America's favorite, personal finance expert. She has made it her mission … Read the rest

1596: The Internal Financial Struggle by Andrea Joy of Saving Joyfully on Recognizing Financial Pitfalls

Andrea Joy of Saving Joyfully talks about how to recognize our financial pitfalls.

Episode 1596: The Internal Financial Struggle by Andrea Joy of Saving Joyfully on Recognizing Financial Pitfalls

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and … Read the rest

1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss

Crystal Karges discusses the difference between postpartum weigh loss and wellness

Episode 1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and … Read the rest

1428: Q&A – Are Self Tanning Lotions Safe – Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1428: Q&A – Are Self Tanning Lotions Safe – Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/ 

With Curex, you meet with a doctor … Read the rest

299: Start Now. No Funding Needed. AND Delegate, but Don't Abdicate by Derek Sivers of on Starting a Business

Derek Sivers shares two short posts encouraging entrepreneurs to start without funding, and delegate rather than abdicate.

Episode 299: Start Now. No Funding Needed. AND Delegate, but Don't Abdicate by Derek Sivers of on Starting a Business

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest … Read the rest

295: 4 Powerful Google Shopping Hacks to Supercharge Your Campaigns by Mike Perekupka with Neil Patel on Analytics Tips

Mike Perekupka with Neil Patel shares 4 powerful Google shopping hacks to supercharge your campaigns

Episode 295: 4 Powerful Google Shopping Hacks to Supercharge Your Campaigns by Mike Perekupka with Neil Patel on Analytics Tips

Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the … Read the rest

1039: The Road to Reconciliation: Get Out of the Middle of the Picture by Keith Wilson on Understanding and Forgiving

Keith Wilson offers a unique strategy for reconciling with loved ones

Episode 1039: The Road to Reconciliation: Get Out of the Middle of the Picture by Keith Wilson on Understanding and Forgiving

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 … Read the rest

1037: The Art of Imperfection in Your Marriage by Kristena Eden of Core Living Essentials on the Realities of Marriage

Kristena Eden of Core Living Essentials talks about the art of imperfection in marriage

Episode 1037: The Art of Imperfection in Your Marriage by Kristena Eden of Core Living Essentials on the Realities of Marriage

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years … Read the rest

1034: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

Dr. John Gottman with The Gottman Institute talks about how emotional intelligence creates loving and supportive parenting.

Episode 1034: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest

1033: Facing the Uncertainty of Fertility Issues: How to Cope & Find Balance by Dr. Susan Chanderbahn of ChandPsych

Susan Chanderbahn of ChandPsych offers coping strategies for those who face fertility issues.

Episode 1033: Facing the Uncertainty of Fertility Issues: How to Cope & Find Balance by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their … Read the rest

1032: Empathic Listening: How And Why To Stop Trying To Fix Your Friend’s Problems by Arthur of The Art of Living

Arthur of The Art of Living teaches us about empathic listening and why we shouldn't immediately try to fix others' problems.

Episode 1032: Empathic Listening: How And Why To Stop Trying To Fix Your Friend's Problems by Arthur of The Art of Living

Arthur believes that everyone deserves a chance at a long, happy, prosperous … Read the rest

265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

Greg Audino answers a listener's question about how to know whether or not we should marry somebody

Episode 265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate Read the rest

261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries

Greg Audino answers a listener's question about when to say “yes” more versus when to say “no” more

Episode 261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

260: Does My Self-Love Rely on How Much I Care What Other People Think About Me – Learning to Love Yourself Differently

Greg Audino answers a listener's question about the relationship between self-love and caring what others think.

Episode 260: Does My Self-Love Rely on How Much I Care What Other People Think About Me – Learning to Love Yourself Differently

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate Read the rest

258: I Think My Husband is Depressed, But I'm Worried About Confronting Him – Defining Depression, Overcoming Indecision

Greg Audino answers a listener's question about whether or not they should confront their husband, whom they suspect is suffering from depression.

Episode 258: I Think My Husband is Depressed, But I'm Worried About Confronting Him – Defining Depression, Overcoming Indecision

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!Read the rest

256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking

Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts.

Episode 256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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