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1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance

The NeuroGym Team of MyNeuroGym share how spending time in nature can boost your healthy brain power.

Episode 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest … Read the rest

1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior

Isaac Morehouse discusses the differences between justice and morality.

Episode 1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some … Read the rest

1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research

Shawn Achor with Live Happy teaches you how to achieve happiness despite everyday challenges.

Episode 1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on … Read the rest

1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist

Leo Babauta of Mnmlist offers us two short articles about the downsides of minimalism and how important it is to ask yourself the minimalist question.

Episode 1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness … Read the rest

1523: Should You Invest in Marijuana Stocks by Vitaliy Katsenelson with Contrarian Edge on New Era Investing

Vitaliy Katsenelson of Contrarian Edge answers the question of whether or not you should invest in marijuana stocks.

Episode 1523: Should You Invest in Marijuana Stocks by Vitaliy Katsenelson with Contrarian Edge on New Era Investing

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on … Read the rest

1521: Investing, Reduced to Its Core by Paula Pant of Afford Anything on Creating Extra Income Streams

Paula Pant of Afford Anything breaks investing down to its foundation.

Episode 1521: Investing, Reduced to Its Core by Paula Pant of Afford Anything on Creating Extra Income Streams

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a … Read the rest

1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance

The NeuroGym Team of MyNeuroGym share how spending time in nature can boost your healthy brain power.

Episode 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest … Read the rest

1358: Q&A – Room Temperature While Exercising – What Does Sports Science Research Say About Workout Climate

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1358: Q&A – Room Temperature While Exercising – What Does Sports Science Research Say About Workout Climate

The original post is located here: https://oldpodcast.com/ideal-ambient-temperature-working-out/ 

Headspace makes it easy for you to build a life-changing meditation practice … Read the rest

222: How to Turn Journal Ramblings into Viral Articles by Benjamin Hardy on Creating Written Content

Benjamin Hardy tells you how to turn journal ramblings into viral articles.

Episode 222: How to Turn Journal Ramblings into Viral Articles by Benjamin Hardy on Creating Written Content

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal … Read the rest

964: How To Teach Your Kids To Be Entrepreneurs by Kalen Bruce of Freedom Sprout on Building Early Business Mindset

Kalen Bruce of Freedom Sprout offers tips for teaching your kids how to be entrepreneurs.

Episode 964: How To Teach Your Kids To Be Entrepreneurs by Kalen Bruce of Freedom Sprout on Building Early Business Mindset

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach … Read the rest

962: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Security in Relationships

Dr. Margaret Rutherford shares ten questions to ask if you're in a codependent relationship.

Episode 962: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Security in Relationships

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, Read the rest

961: An Excerpt From “Digital Body Language: How to Build Trust and Connection, No Matter the Distance” by Erica Dhawan

Erica Dhawan shares an excerpt from her book titled, “Digital Body Language: How to Build Trust and Connection, No Matter the Distance”

Episode 961: An Excerpt From “Digital Body Language: How to Build Trust and Connection, No Matter the Distance” by Erica Dhawan

Erica is the co-author of the bestselling book: Get Big Things Done: … Read the rest

959: Falling Out of Love and Addictive Behaviors AND Stress Coping Strategies for Your Relationship by Dr. Laura Dabney

Laura Dabney shares two short posts about addictive behaviors in relationships and how to cope when you're stressed or feeling out of love.

Episode 959: Falling Out of Love and Addictive Behaviors AND Stress Coping Strategies for Your Relationship by Dr. Laura Dabney

Laura Dabney specializes in helping clients from across the nation break destructive … Read the rest

958: Q&A – What is the Right Amount of Attachment in a Relationship – Attachment Theory and Closeness With Your Partner

Greg Audino answers a listener's question about how much attachment is too much attachment in a romantic relationship.

Episode 958: Q&A – What is the Right Amount of Attachment in a Relationship – Attachment Theory and Closeness With Your Partner

Calm is offering a special limited time promotion of 40% off a Calm Premium subscription … Read the rest

232: Isn't Artificial Intelligence Becoming Too Much – Managing Fear of Robots and Technological Advances

Greg Audino answers a listener's question about how to manage their fear of technological advancements and artificial intelligence.

Episode 232: Isn't Artificial Intelligence Becoming Too Much – Managing Fear of Robots and Technological Advances

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231: How Can I Raise My Daughter When I Think We Both Have A.D.D. – Effectively Parenting Attention Deficit Disorder

Greg Audino answers a listener's question about how to raise her daughter when she fears that she and her daughter both have Attention Deficit Disorder.

Episode 231: How Can I Raise My Daughter When I Think We Both Have A.D.D. – Effectively Parenting Attention Deficit Disorder

Go to HelloFresh.com/ola12 and use code ola12 for 12 Read the rest

230: What Qualities Make a Relationship Special – Differentiating Between a Good Person and a Good Relationship

Greg Audino answers a listener's question about how to determine whether or not a relationship is special enough to stay given their partner's lack of commitment.

Episode 230: What Qualities Make a Relationship Special – Differentiating Between a Good Person and a Good Relationship

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, Read the rest

228: [Part 2] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 2 of 2.

Episode 228: [Part 2] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

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227: [Part 1] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 1 of 2.

Episode 227: [Part 1] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

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226: Should I Change My College Major to Something I'm Passionate About – Questions For Planning Your Future

Greg Audino answers a listener's question about whether or not they should change their college major to something they're passionate about.

Episode 226: Should I Change My College Major to Something I'm Passionate About – Questions For Planning Your Future

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225: How Blunt Should I Be When I Criticize Loved Ones – Offering Constructive Critcism and Receiving Criticism

Greg Audino answers a listener's question about how blunt they should be when criticizing loved ones.

Episode 225: How Blunt Should I Be When I Criticize Loved Ones – Offering Constructive Critcism and Receiving Criticism

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Please Rate & Review the Show!Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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