Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year’s Resolutions

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2.

Episode 1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year’s Resolutions

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience

Cylon George of Spiritual Living for Busy People shares why we need suffering.

Episode 1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain … Read the rest

625: The Best Diet – Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 625: The Best Diet – Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

The original post is located here:
https://oldpodcast.com/diet-best-long-term-studies-say-best-diets

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year’s Resolutions

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2.

Episode 1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year’s Resolutions

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience

Cylon George of Spiritual Living for Busy People shares why we need suffering.

Episode 1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain … Read the rest

1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

Paula Pant of Afford Anything shares the ONE critical thing holding you back from happiness.

Episode 1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. … Read the rest

722: Holiday Budgets: For Your Money, Time and Attention by Courtney Carver of Be More With Less on Intentional Living

Courtney Carver of Be More With Less shares holiday budgets for your money, time and attention.

Episode 722: Holiday Budgets: For Your Money, Time and Attention by Courtney Carver of Be More With Less on Intentional Living

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and … Read the rest

721: Cryptocurrencies Are Just Beanie Babies by Vitaliy Katsenelson of Contrarian Edge on Bitcoin & Blockchain

Vitaliy Katsenelson of Contrarian Edge shares why he thinks cryptocurrencies are just beanie babies.

Episode 721: Cryptocurrencies Are Just Beanie Babies by Vitaliy Katsenelson of Contrarian Edge on Bitcoin & Blockchain

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by … Read the rest

720: The Most Common Multiple Income Streams by Robert Farrington of The College Investor

Robert Farrington of The College Investor shares the most common multiple income streams.

Episode 720: The Most Common Multiple Income Streams by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps … Read the rest

718: Long Term Investing Is All About Saving Yourself From Yourself by Sam Dogen of Financial Samurai on Passive Income

Sam of Financial Samurai shares why long term investing is all about saving yourself from yourself.

Episode 718: Long Term Investing Is All About Saving Yourself From Yourself by Sam Dogen of Financial Samurai on Passive Income

Sam Dogen’s net worth took a beating in 2009 as the world was falling apart. He thought it … Read the rest

717: Why Millennials Shouldn’t Worry About Retirement by Doug Spencer with Finanical Finesse on Financial Freedom

Doug Spencer with Financial Finesse shares why millennials shouldn’t worry about retirement.

Episode 717: Why Millennials Shouldn’t Worry About Retirement by Doug Spencer with Finanical Finesse on Financial Freedom

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in … Read the rest

625: The Best Diet – Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 625: The Best Diet – Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

The original post is located here:
https://oldpodcast.com/diet-best-long-term-studies-say-best-diets

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

621: Workout Recovery: It’s Actually Very Simple by Ben Pavlik with Roman Fitness Systems

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.

Episode 621: Workout Recovery: It’s Actually Very Simple by Ben Pavlik with Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to … Read the rest

620: Q&A – Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 620: Q&A – Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

The original post is located here:
https://oldpodcast.com/fitness-trackers-accurate-worth-it

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

617: Weight Loss – Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.

Episode 617: Weight Loss – Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they’ve grown … Read the rest

520: [Part 2] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Executive Leaders

Benjamin Hardy shares 10 things that immediately happen when real leadership shows up. This is part 2 of 2.

Episode 520: [Part 2] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Executive Leaders

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, … Read the rest

519: [Part 1] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Business Management

Benjamin Hardy shares 10 things that immediately happen when real leadership shows up. This is part 1 of 2.

Episode 519: [Part 1] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Business Management

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, … Read the rest

518: 3 Things You Should Do to Give Killer Performance Reviews by Michael Mehlberg of Modern da Vinci on Managing Employees

Michael Mehlberg of Modern da Vinci shares 3 things you should do to give killer performance reviews.

Episode 518: 3 Things You Should Do to Give Killer Performance Reviews by Michael Mehlberg of Modern da Vinci on Managing Employees

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization … Read the rest

396: Treating Strangers Like Friends by Tynan

Tynan with Tynan.com shares his thoughts on treating strangers like friends.

Episode 396: Treating Strangers Like Friends by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, … Read the rest

395: Little Ones Get Test For Sports Gene by Ross Enamait of Ross Training

Ross Enamait of Ross Training on raising healthy & balanced children.

Episode 395: Little Ones Get Test For Sports Gene by Ross Enamait of Ross Training

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich … Read the rest