10 Podcast Episodes for Self-Confidence
Our podcast episodes on self-confidence featuring episodes from Optimal Living Daily. Check out other themed lists on our Life-Changing Podcast Episodes post. What do you do when you find yourself in a negative state of mind or negative feedback loop? It takes oodles...
How Journaling Can Be Your Best Friend
“I am anxious, and it soothes me to express myself here. It is like whispering to one's self and listening at the same time.” —Mina Murray in her journal in Dracula, by Bram Stoker We’re gonna be looking at the benefits of journaling here on the blog over...
Journaling Techniques
Journaling techniques. Part of our blog post series on journaling. Do you journal? What do you like the most about the activity? And how many journaling techniques are you familiar with? Journaling can mean different things to different people. It can be used to...
20 Health and Fitness Quotes to Stay Motivated
Last updated on 29 April 2020. Collection of fitness and health quotes. At Optimal Health Daily, we are dedicated to sharing tips and advice that covers healthy eating, healthy diets, and fitness and exercise. These fitness and health quotes were selected to help you...Contribute via Patreon to Help Keep The Shows Alive!
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