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Our podcast starter packs. Featuring actionable and life-changing podcast episodes according to theme, covering life, health, relationships, and more.

Last updated: 9 August 2021

podcast starter packs

To save you some time with digging through all of the archives, here are a few lists of podcast episodes that we've compiled according to theme.

We love hearing from listeners on how the podcast has changed your life!

Feel free to let us know what you think and which episode(s) have been your favorite.


Editor's Note: We have six shows in our podcast network to optimize your life in multiple areas (health, personal finance, and more).

To learn more, visit our “start here” page or click on each logo below to learn more about each show! 


Podcast Starter Packs

I. Optimal Living Daily

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Starter packs from the Optimal Living Daily show (on personal development).

1. Stick to Your New Year’s Resolutions

If you're pumped up at the start of the year with resolutions, but start losing steam soon after, these episodes on committing to your new year's resolutions will give you many tips to stay on track.

2. Improve Your Self-Confidence

If you struggling with feeling good enough or find yourself constantly stuck in a negative state of mind, these episodes on boosting your self-confidence will help give you a strong foundation for your self-belief and self-perception.

3. Mindfulness Starter Pack

This list of our mindfulness podcast episodes will help you to live a more conscious life.

4. Minimalism Starter Pack

How does “less is more” work when it comes to minimalism in your daily life?

Find out from The Minimalists, Joshua Becker, Courtney Carver, and more in this minimalism starter pack that on how minimalism brings simplicity into your life.

5. Productivity Starter Pack

This productivity starter pack will show you how to get going on the things you need to get done, by better managing your time and knowing how to improve your levels of focus.

life changing podcast

6. Our Top Personal Development Episodes (2020)

Interested in what our top downloads from last year were?

Our list of top personal development episodes shares with you the must-listen episodes during the unprecedented year of 2020.


II. Optimal Finance Daily

Starter packs from the Optimal Finance Daily show (on financial planning and investing).

1. Saving Starter Pack

Tired of being a slave to a consumerist lifestyle? These episodes on saving money will help you learn about frugality and stick to savings goals.

2. Budgeting Starter Pack

Making a lot of money will not leave you with much left over if you spend more than you earn. This budgeting starter pack will help you be more in control of where your money is going.

3. Retirement Starter Pack

Check out this retirement starter pack to determine how much you should be saving for retirement to live a suitable lifestyle in your golden years.

4. Financial Independence (FIRE Starter Pack)

Do you need a super high income to be able to be one of the FIRE (financial independence, retire early) community? This FIRE starter pack seeks to clear up any doubts you may have on retiring early.

5. Dealing With and Paying Off Debt

Debt with no end in sight is a burden none of us would wish to endure. These paying off debt episodes will help you learn about how to get out of debt to live more freely and joyfully.

6. Wealth Building and Investing

Do you need to be a math whiz to be successful at investing? Check out our investing starter pack to learn how to get started on building wealth with time-tested methods.

7. Personal Finance Q&A

Diania Merriam, host of Optimal Finance Daily, answers listeners' personal finance questions in this personal finance QnA monthly series.

Got some money matters on your mind? Send your question over to finance AT oldpodcast DOT com and Diania may feature your question in a future episode!


III. Optimal Health Daily

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Starter packs from the Optimal Health Daily show (on health, fitness, and nutrition).

1. Exercise Starter Pack

Everyone knows that exercise is important, but sometimes it's hard to find the time or willpower to make it part of our regular routine. This exercise starter pack will show you how.

2. Stress Reduction Starter Pack

Because stress reduction does wonders for your mental and physical health.

3. Weight Management and Body Image

This weight management starter pack will help you understand why a healthy body image needs to be a key component of your approach to maintaining a healthy weight.

4. Nutrition and Healthy Eating

This healthy eating starter pack is all about supporting your mind and body with health food choices.

P.S. Dr. Neal, host of Optimal Health Daily, answers listeners' health questions every Friday.

Visit this page to see how to contact Dr. Neal with your question!


IV. Optimal StartUp Daily

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Starter packs from the Optimal StartUp Daily show (on small business and entrepreneurship).

Small Business Starter Pack

This small business starter pack gives you a sample of the entrepreneurial content featured on our startup show.


V. Optimal Relationships Daily

optimal relationships daily

Starter packs from the Optimal Relationships Daily show (on dating, marriage, and parenting).

Relationships Starter Pack

Coming soon.

Host Greg Audino loves answering your questions about life or relationships.

If you're seeking advice on an issue, email advice AT oldpodcast DOT com and Greg may feature your question in a future episode!


Tell Me More

You can listen to our podcasts on many popular apps and platforms.

Greg shares advice in our weekly newsletter.

If you're on social media, follow us on Instagram or Pinterest where we post motivational quotes.

Let us know if there's a theme you'd like us to compile for easier reference!

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Jess Chua

Jess writes and edits content for the Optimal Living Daily podcast network. Her interests include personal growth, cooking, and spending time with her pets.
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!