Our podcast starter packs. Featuring actionable and life-changing podcast episodes according to theme, covering life, health, relationships, and more.
Last updated: 9 August 2021
To save you some time with digging through all of the archives, here are a few lists of podcast episodes that we've compiled according to theme.
We love hearing from listeners on how the podcast has changed your life!
Feel free to let us know what you think and which episode(s) have been your favorite.
Editor's Note: We have six shows in our podcast network to optimize your life in multiple areas (health, personal finance, and more).
To learn more, visit our “start here” page or click on each logo below to learn more about each show!
Podcast Starter Packs
I. Optimal Living Daily
Starter packs from the Optimal Living Daily show (on personal development).
1. Stick to Your New Year’s Resolutions
If you're pumped up at the start of the year with resolutions, but start losing steam soon after, these episodes on committing to your new year's resolutions will give you many tips to stay on track.
2. Improve Your Self-Confidence
If you struggling with feeling good enough or find yourself constantly stuck in a negative state of mind, these episodes on boosting your self-confidence will help give you a strong foundation for your self-belief and self-perception.
3. Mindfulness Starter Pack
This list of our mindfulness podcast episodes will help you to live a more conscious life.
4. Minimalism Starter Pack
How does “less is more” work when it comes to minimalism in your daily life?
Find out from The Minimalists, Joshua Becker, Courtney Carver, and more in this minimalism starter pack that on how minimalism brings simplicity into your life.
5. Productivity Starter Pack
This productivity starter pack will show you how to get going on the things you need to get done, by better managing your time and knowing how to improve your levels of focus.
6. Our Top Personal Development Episodes (2020)
Interested in what our top downloads from last year were?
Our list of top personal development episodes shares with you the must-listen episodes during the unprecedented year of 2020.
II. Optimal Finance Daily
Starter packs from the Optimal Finance Daily show (on financial planning and investing).
1. Saving Starter Pack
Tired of being a slave to a consumerist lifestyle? These episodes on saving money will help you learn about frugality and stick to savings goals.
2. Budgeting Starter Pack
Making a lot of money will not leave you with much left over if you spend more than you earn. This budgeting starter pack will help you be more in control of where your money is going.
3. Retirement Starter Pack
Check out this retirement starter pack to determine how much you should be saving for retirement to live a suitable lifestyle in your golden years.
4. Financial Independence (FIRE Starter Pack)
Do you need a super high income to be able to be one of the FIRE (financial independence, retire early) community? This FIRE starter pack seeks to clear up any doubts you may have on retiring early.
5. Dealing With and Paying Off Debt
Debt with no end in sight is a burden none of us would wish to endure. These paying off debt episodes will help you learn about how to get out of debt to live more freely and joyfully.
6. Wealth Building and Investing
Do you need to be a math whiz to be successful at investing? Check out our investing starter pack to learn how to get started on building wealth with time-tested methods.
7. Personal Finance Q&A
Diania Merriam, host of Optimal Finance Daily, answers listeners' personal finance questions in this personal finance QnA monthly series.
Got some money matters on your mind? Send your question over to finance AT oldpodcast DOT com and Diania may feature your question in a future episode!
III. Optimal Health Daily
Starter packs from the Optimal Health Daily show (on health, fitness, and nutrition).
1. Exercise Starter Pack
Everyone knows that exercise is important, but sometimes it's hard to find the time or willpower to make it part of our regular routine. This exercise starter pack will show you how.
2. Stress Reduction Starter Pack
Because stress reduction does wonders for your mental and physical health.
3. Weight Management and Body Image
This weight management starter pack will help you understand why a healthy body image needs to be a key component of your approach to maintaining a healthy weight.
4. Nutrition and Healthy Eating
This healthy eating starter pack is all about supporting your mind and body with health food choices.
P.S. Dr. Neal, host of Optimal Health Daily, answers listeners' health questions every Friday.
Visit this page to see how to contact Dr. Neal with your question!
IV. Optimal StartUp Daily
Starter packs from the Optimal StartUp Daily show (on small business and entrepreneurship).
Small Business Starter Pack
This small business starter pack gives you a sample of the entrepreneurial content featured on our startup show.
V. Optimal Relationships Daily
Starter packs from the Optimal Relationships Daily show (on dating, marriage, and parenting).
Relationships Starter Pack
Host Greg Audino loves answering your questions about life or relationships.
If you're seeking advice on an issue, email advice AT oldpodcast DOT com and Greg may feature your question in a future episode!
Tell Me More
You can listen to our podcasts on many popular apps and platforms.
Greg shares advice in our weekly newsletter.
Let us know if there's a theme you'd like us to compile for easier reference!