Best Health and Fitness Podcasts 2020
Welcome to our list of recommendations for fitness and health podcasts. Do you have a number of health and fitness goals? If you do, that's wonderful! Still, it requires time and commitment to stick to a regular routine. And it's not just exercise, but healthy eating...
Full Body Workouts or Split Routines?
Before I became a personal trainer myself, I hired other trainers to prescribe workouts for me. I wanted to see how they worked with their clients and learn a few tricks of the trade. One of the very first personal trainers I hired used to brag to me about his...
Does Kinesiology Tape Work?
A few weeks ago, I was reminded of how popular kinesiology tape is. I was watching the football playoffs, American football that is, with some friends. One of my friends turned to me and asked, “What’s up with that bright strip stuck to some of the players’ skins?” He...
What Should I Eat Pre and Post Workout?
Originally published 7 Feb 2020. Last updated 22 Sept 2020. QUESTION: “Hi Dr. Neal, I’ve built my routine around my workout being one of the first things I do in my day. I eat my pre-workout snack right when I get out of bed so I can digest it leading up to the...Contribute via Patreon to Help Keep The Shows Alive!
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