Apr 14, 2022 | Optimal Health Daily
Lea Genders talks about things dieters do that maintainers don't Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits Lea Genders is a NASM certified personal trainer, running coach, nutrition habits...
Apr 4, 2022 | Optimal Health Daily
Lea Genders shares 7 health and fitness myths that won't die Episode 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths Lea Genders is a NASM certified personal trainer, running coach, nutrition habits...
Mar 19, 2022 | Optimal Health Daily
Lea Genders helps you outsmart food companies to make healthier choices Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach...
Feb 28, 2022 | Optimal Health Daily
Lea Genders shares 7 ways to improve running that don't include running Episode 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits...
Sep 7, 2021 | Optimal Health Daily
Lea Genders discusses how to get results without heavy restrictions Episode 1474: The 80 20 Rule – Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals Lea Genders is a NASM certified personal trainer, running coach,...