033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen

Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity.

Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She’s the … Read the rest

133: Get Rich With: Profitable Leisure Time by Mr. Money Mustache

Mr. Money Mustache makes a great point about our leisure time.

Episode 133: Get Rich With: Profitable Leisure Time by Mr. Money Mustache.

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science … Read the rest

264: How to Set Goals You Will Actually Achieve – Part 2 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest

032: Why You’re Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness

Ben Greenfield talks about why you’re probably eating more protein than you need, plus Dr. Neal’s commentary.

Episode 32: Why You’re Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness.

Author of the New York Times Bestseller “Beyond Training”, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from … Read the rest

263: How to Set Goals You Will Actually Achieve – Part 1 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest

031: Build Fitness With Mild Interval Training by Steve Pavlina

Steve Pavlina talks about interval training as a great way to get back into shape.

Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina.

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest

262: The Minimalists Guide to Fighting (and Beating) Clutter Entropy by Leo Babauta of Zen Habits (How to Declutter Your Life)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 262: The Minimalists Guide to Fighting (and Beating) Clutter Entropy by Leo Babauta of Zen Habits (How to … Read the rest

261: Fixed Mindset vs. Growth Mindset and I’m a Very Slow Thinker by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the … Read the rest