How to Get Past a Weight Loss Plateau

Listen to Dr. Neal address this topic on Episode 300 of the podcast Optimal Health Daily. In my experience helping hundreds of individuals lose weight, one of the biggest challenges is breaking through a weight-loss plateau – losing those last few pounds to reach that...
How to Lower Your Blood Pressure Quickly

How to Lower Your Blood Pressure Quickly

Listen to Dr. Neal address this topic on Episode 285 of the podcast Optimal Health Daily. As we age, our blood pressure tends to increase. There are a number of reasons for why this happens: We tend to become more sedentary as we get older Our diets aren’t as varied...

What is the Best Way to Lose 50 Pounds Quickly and Safely

Listen to Dr. Neal address this topic on Episode 265 of the podcast Optimal Health Daily. We really need to approach weight loss from different angles. This is, of course, not to overwhelm you, but to help you kick the you-know-what out of those unwanted pounds....
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