What’s the Difference Between Counting Macros and Calories?
Listen to Dr. Neal address this topic on Episode 445 of the podcast Optimal Health Daily. You often hear health enthusiasts say that they're counting their macros. What does that mean and how does it differ from counting calories? I want to start by saying: don’t...445: Q&A – What’s the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 445: Q&A – What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat). The original post is...245: Embracing Life When It Sucks: On Death, Forgiveness, and Living in the Moment No Matter What by Peter Tzemis – Roman Fitness Systems
Peter Tzemis with Roman Fitness Systems shares a person story and how to embrace life when it sucks. Episode 245: Embracing Life When It Sucks: On Death, Forgiveness, and Living in the Moment No Matter What by Peter Tzemis – Roman Fitness Systems. RFS originally...545: Stop Judging Yourself Based on Everyone Else’s Goals by Shannon McNay with CaitFlanders.com (Personal Finance)
Guest author Shannon McNay with Cait Flanders shares why you should stop judging yourself based on everyone else's goals. Episode 545: Stop Judging Yourself Based on Everyone Else's Goals by Shannon McNay with CaitFlanders.com (Personal Finance). Cait Flanders started...Contribute via Patreon to Help Keep The Shows Alive!
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