209: What’s a Good Nighttime Routine to Help Me Get a Better Sleep – Rearrange Your Schedule to Be More Rested

Greg Audino answers a listener's question about how to create a good nighttime routine to ensure a proper night's rest.

Episode 209: What's a Good Nighttime Routine to Help Me Get a Better Sleep – Rearrange Your Schedule to Be More Rested

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Greg Audino

Greg Audino is a Rhode Island-born certified life coach, actor, and graduate of Goucher College. He is the host of the mental health podcast Optimal Living Advice and narrates dating, marriage, and parenting content over at Optimal Relationships Daily.