256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking

Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts.

Episode 256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking

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Greg Audino

Greg Audino is a Rhode Island-born certified life coach, actor, and graduate of Goucher College. He is the host of the mental health podcast Optimal Living Advice and narrates dating, marriage, and parenting content over at Optimal Relationships Daily.