Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 1 of 2. Episode 1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night's Sleep by Sabrina of Budding Optimist Sabrina is a two-time Leukemia...
Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain. Episode 1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges Joshua Becker and his family decided to live with fewer possessions...
Mark Fisher of Mark Fisher Fitness talks about getting back into shape and making fitness a lifestyle Episode 1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle Mark Fisher Fitness helps people who hate gyms find a...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1463: Q&A – Best At Home Exercises To Try With No Gym Equipment Required – How to Work Out Remotely The original post...
Riley Pearce of Free Form Fitness talks about what it takes to lose 10 pounds in 5 weeks Episode 1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat The vision behind Free Form Fitness is to create a fitness...
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