Is Olive Oil Healthy?
QUESTION: “Is extra virgin olive oil healthy in moderation? The Mediterranean diet recommends we consume larger amounts of oil while a whole foods diet would recommend cutting oil out. I need some clarification, please.” – E. via Spotify DR. NEAL:...1442: Q&A – Is Olive Oil Good for You – The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A – Is Olive Oil Good for You – The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The...1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts
Dave Bonollo of Bach Performance tells you how to never have a bad workout again. Episode 1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric...1440: [Part 2] Sleep – The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 2 of 2. Episode 1440: [Part 2] Sleep – The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Matt McLeod...Contribute via Patreon to Help Keep The Shows Alive!
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