Nia Shanks sheds light on some female strength training myths. Episode 1417: 6 Female Strength Training Myths That Won't Die – Busted by Nia Shanks on Women and Weight Lifting Myths Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution....
Roger Lawson of Rog Law Fitness shares two short posts touching upon how a healthy lifestyle can be both fun and normal. Episode 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle Roger Lawson's goal is simple: To make...
Elly McGuinness tells you how to recover from a binge. Episode 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and...
QUESTION: “Hey Dr. Neal, I absolutely love your show. It's super motivating and very informative. I always listen on my way to work as like a daily motivation to stay healthy on track, especially with working out and eating healthy. I love all the information. So now...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1414: Q&A – Using Monk Fruit Extract & Stevia as Sugar Substitutes – The Science of Sugar Alternatives The original...
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