1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger. Episode 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Serdar Tuncali is here to show you the most efficient and scientific...1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness
Eric Leija discusses how to help sore muscles. Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in...
Do Abs Need a Warmup and Cooldown?
QUESTION: “Hi Dr. Neal, I love your show! For the last 3 years, I have woken up to your podcast. And I was so excited when you added weekend episodes! My question is about warming up before exercising and stretching out muscles after. I don’t recall hearing this...1379: Q&A – Warm Up & Cool Down Your Abs – Should You Stretch Before & After Doing an Ab Workout
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1379: Q&A – Warm Up & Cool Down Your Abs – Should You Stretch Before & After Doing an Ab Workout The original post is...Contribute via Patreon to Help Keep The Shows Alive!
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