Kate Prendergast of Bach Performance shares five reasons why your workout isn't working, and how you can fix it. Episode 1364: The Top 5 Reasons Your Workout Isn't Working And What To Do About It by Katie Prendergast with Bach Performance Eric Bach, CSCS and PN1, is a...
Mark Fisher of Mark Fisher Fitness discusses quality health and sleeping habits. Episode 1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love....
Steve Kamb of Nerd Fitness provides fitness milestones to keep track of on your health journey. Episode 1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really...
The NeuroGym Team of MyNeuroGym share how spending time in nature can boost your healthy brain power. Episode 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance NeuroGym applies scientifically-proven methods and...
Dominique Alessi on being too busy to exercise. Episode 1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was...
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