1223: An Excerpt from the book The Athena Principles by Kathy Robinson
Author Kathy Robinson shares an excerpt from her book titled “The Athena Principles” Episode 1223: An Excerpt from the book The Athena Principles by Kathy Robinson More about the book can be found here: https://athenawellness.com/book Please Rate & Review...1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2. Episode 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond...1220: Exercise by Becca Shern of Minimal Wellness
Becca Shern of Minimal Wellness talks about exercise. Episode 1220: Exercise by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal...1219: Scale Obsessed by Jessi Kneeland on Emotional Health
Jessi Kneeland talks about being obsessed with the scale. Episode 1219: Scale Obsessed by Jessi Kneeland on Emotional Health Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training....Contribute via Patreon to Help Keep The Shows Alive!
Big Thanks To…
