1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation
Eric Leija fills us in on the benefits of cold showers. Episode 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in...1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence
Neghar Fonooni tells you to stop calling yourself gross. Episode 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills...1198: Can’t Sleep – Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander
Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better. Episode 1198: Can't Sleep – Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she...
Bottled Water Differences
Listen to Dr. Neal address this topic on Episode 1197 of the podcast Optimal Health Daily. Thank you to the listener who sent in this question on the differences with bottled water options. I’m so glad you appreciated my discussion of bottled vs. tap water. The rules...Contribute via Patreon to Help Keep The Shows Alive!
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