JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead. Episode 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol JC Deen is the owner and creator of JCD Fitness. He whips...
Ross Enamait of Ross Training talks about training and nutrition around the holidays. Episode 1191: The Holiday Season – Training and Nutrition by Ross Enamait of Ross Training Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations...
QUESTION: “Can you please explain how ketosis works? For example, how to get your body into a state of ketosis and what it does exactly. Thank you and have a great day!” Thank you for your question and thank you for listening to the show. Ketosis is a term used to...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1190: Q&A – How Does Ketosis Work – What are Ketones & Information About the Ketogenic Diet The original post is...
Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 2 of 2. Episode 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren't So Bad) by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of...
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