1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness talks about the differences between fast twitch and slow twitch muscles. Episode 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without...1176: Q&A – New to Weight Training – When Your Current Routine Isn’t Intense Enough to Get Strength Gains
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1176: Q&A – New to Weight Training – When Your Current Routine Isn't Intense Enough to Get Strength Gains The original...1175: Strength Training at Home by Eric Leija on Home Gym Workouts
Eric Leija offers ways to strength train from home. Episode 1175: Strength Training at Home by Eric Leija on Home Gym Workouts Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training...1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy
Ellen Burgan of If It Brings You Joy on kickstarting your health journey. Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art...Contribute via Patreon to Help Keep The Shows Alive!
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