Eric Leija discusses proper breathing during exercise. Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the...
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2. Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is...
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2. Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is...
Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines JC Deen is the owner and creator of JCD Fitness. He whips people into...
Daniel Yetman with Healthline talks about how stress shows up on your face. Episode 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques How you feel affects every precious day of your life. Healthline...
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