Leo Babauta of Zen Habits shares the new rules of fitness. Episode 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines Leo Babauta created Zen Habits, which is about finding simplicity and...
Kate Galliett of The Unbreakable Body shares her thoughts on the type of conversation you are having with your body. Episode 847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body Kate Galliett has been a...
Josie Michelle Davis shares 5 tips for exercising in the morning. Episode 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts....
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 845: Q&A – Bowel Movement Frequency – How Often Should You Poop & What is a Normal Pooping Schedule The...
I can understand how this topic on poop may seem a bit uncomfortable to some, but based on my experiences with patients and students, I’m going to tell you that many people have similar questions. Heck, Dr. Oz did a whole episode on this topic a few years back. In...
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