Rachel Trotta shares why you should improve your relationship with food. Episode 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank,...
Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks Nia Shanks is a writer and...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 770: Q&A – Probiotics – Yogurt & Kefir – Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition &...
Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water. Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance How you feel affects every precious day of your...
Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit. Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding...
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