695: Q&A – How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 695: Q&A – How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups The...
How Can I Exercise For Free? The Best At Home Exercises and Workouts
QUESTION #1: “Hi Dr. Neal, I am a 60-year- old male with a goal to get into excellent shape for walking, hiking, and backpacking. I have good aerobic fitness and strong legs from these activities and would like to improve my core strength, back, and top half of...694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle
Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus. Episode 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle Rachel Trotta is a certified personal trainer, fitness...693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2. Episode 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Roger Lawson's goal...Contribute via Patreon to Help Keep The Shows Alive!
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