651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss. Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition Nia...650: Q&A – The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 650: Q&A – The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge) The original...
What is the Best Post-Holiday System Cleanse?
Originally published 11 January 2019. Last updated 17 November 2020. On how to cleanse and detox from holiday indulgences. From experience, I can tell you that 2-3 months of consistent overeating can lead to some significant weight gain. There was a time in the...649: 8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation by Mirna Segal with Tiny Buddha
Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation. Episode 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha Lori Deschene is the founder of Tiny...Contribute via Patreon to Help Keep The Shows Alive!
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