I still remember the very first nutrition class I took as an undergraduate student. That’s where I was told that drinking tea was bad for you because it contained caffeine. I was thrilled at the time because I couldn’t stand tea. By avoiding tea, I felt like I wasn’t...
Neghar Fonooni shares how and why she finally broke up with her scale. Episode 549: I Finally Broke Up with My Scale by Neghar Fonooni (Bodyweight Goal & Journey to Self Love Acceptance & Commitment). Neghar Fonooni is a coach, speaker, and writer, giving women all...
Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you. Episode 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Balanced Healthy Lifestyle). Lori Deschene is the founder of Tiny Buddha...
Brittney daCosta shares her lessons learned from her love hate relationship with yoga. Episode 547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta (Flexibility Routines & Mindfulness) Brittney daCosta is a yoga teacher, model, and health...
Courtney Carver of Be More With Less shares 8 things to consider if you are sick and tired. Episode 546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less (Tips) Courtney Carver was stopped in her tracks with...
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