507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta – Zen Habits (Discipline)
2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers. Episode 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta – Zen Habits (Discipline). Leo Babauta...506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Balance a Healthy Lifestyle & Social Time with Friends)
Neghar Fonooni shares a tip to add more active interaction into your life. Episode 506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Balance a Healthy Lifestyle & Social Time with Friends). Neghar Fonooni is a coach, speaker, and writer, giving women all...
Sitting at a Computer All Day Tips
Originally published 22 June 2018. Last updated 17 December 2020. We are finding through survey data that for those of us in the U.S., we are working longer hours at our jobs, sitting at a computer all day, and taking fewer breaks. And the breaks that we do take do...505: Q&A – What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 505: Q&A – What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips). The original...Contribute via Patreon to Help Keep The Shows Alive!
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