472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise)
Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise). JC Deen is the owner and creator of JCD Fitness. He whips people into...471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation)
Neghar Fonooni shares how healthy foods can end up adding extra pounds. Episode 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a...470: Q&A – How Much Time Do I Really Need to Spend Working Out Every Week (Intensity of Exercises)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 470: Q&A – How Much Time Do I Really Need to Spend Working Out Every Week (Intensity of Exercises). The original post is located...
How Much Time Do You Have to Exercise to Lose Weight and How Does Intensity Affect It?
A common question I hear is: how much time do you really need to spend exercising to lose weight or get fit, and does intensity play a role in that? Listen to Dr. Neal address this topic on Episode 470 of the podcast Optimal Health Daily. The American College of...Contribute via Patreon to Help Keep The Shows Alive!
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