JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers. Episode 402: The Twinkie Diet – A Mixed Bag by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape...
Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities. Episode 401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors). Founded by Ross Enamait,...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 400: Q&A – What's the Best Autoimmune Disease Diet Plan (Paleo vs. Vegan vs. Ketogenic – What to Eat with Hashimoto's)....
Originally posted 26 January 2018. Last updated 31 August 2021. It seems as though more folks are suffering from autoimmune-related diseases or conditions these days. For some of these conditions, it’s not always clear whether the actual numbers of those suffering has...
Nia Shanks shares an excerpt from her new book: “Lift Like a Girl: Be More, Not Less.” Episode 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health & Fitness Industry – Business). Nia Shanks is a writer and...
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