397: What’s Your Avengers Superpower – Part 2 by Steve Kamb of Nerd Fitness (Motivate Yourself to Exercise & Stay Fit)
Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 2 of 2. Episode 397: What's Your Avengers Superpower – Part 2 by Steve Kamb of Nerd Fitness (Motivate Yourself to Exercise & Stay Fit). Steve Kamb started exercising back in...396: What’s Your Avengers Superpower – Part 1 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 1 of 2. Episode 396: What's Your Avengers Superpower – Part 1 by Steve Kamb of Nerd Fitness. Steve Kamb started exercising back in high school without really knowing what he...
Do Calorie Deficits Work?
When I was in school, I had to take an advanced nutrition course that examined the biochemistry of fats, carbs, and protein. In that class, my professor argued that by starving yourself or fasting for long periods of time, you may actually end up preparing your body...395: Q&A – Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 395: Q&A – Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain. The original post is located...Contribute via Patreon to Help Keep The Shows Alive!
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