Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat. Episode 277: Friends Don't Let Friends Lift Light by Roger Lawson. Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a...
Stephan Guyenet shares why he changed his mind about butter. Episode 276: Two Things I've Changed My Mind About – Part 1: Butter by Stephan Guyenet. Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the...
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 275: Dr. Neal Malik on the Brian Copeland Show – Part 4. Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in...
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 2 of 2). Episode 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy – Part 2 by Steve Kamb of Nerd Fitness (Personal Growth). Steve Kamb started...
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 1 of 2). Episode 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy – Part 1 by Steve Kamb of Nerd Fitness (Star Wars & Health). Steve Kamb started...
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