Which Diet is the Best And Why? What Do Long-Term Studies Say?
Listen to Dr. Neal address this topic on Episode 215 and Episode 625 of the podcast Optimal Health Daily. I will start by answering this question very directly: the best diet to maintain weight and allow you to live a healthy lifestyle is one that allows for: Food to...214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
Nia Shanks shares why and how to get out of your comfort zone. Episode 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and...213: Everything (and Nothing) in Moderation – Part 2 by Neghar Fonooni
Neghar Fonooni shares her struggles with moderation. This is Part 2 of 2. Episode 213: Everything (and Nothing) in Moderation – Part 2 by Neghar Fonooni. Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle...212: Everything (and Nothing) in Moderation – Part 1 by Neghar Fonooni
Neghar Fonooni shares her struggles with moderation. This is Part 1 of 2. Episode 212: Everything (and Nothing) in Moderation – Part 1 by Neghar Fonooni. Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle...Contribute via Patreon to Help Keep The Shows Alive!
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